STMr (version 0.1.7)

get_reps: Get Reps

Description

Function get_reps represent a wrapper function. This function is the reverse version of the get_perc_1RM function. Use it when you want to estimate number of repetitions to be used when using the known %1RM and level of adjustment

Usage

get_reps(perc_1RM, method = "RIR", model = "epley", ...)

Value

Numeric vector Predicted repetitions

Arguments

perc_1RM

Numeric vector. %1RM used (use 0.5 for 50 perc, 0.9 for 90 perc)

method

Character vector. Default is "RIR". Other options are "DI", "RelInt", "%MR"

model

Character vector. Default is "epley". Other options are "modified epley", "linear"

...

Forwarded to selected adj_reps function

Examples

get_reps(0.75)

# # Use ballistic adjustment (this implies doing half the reps)
get_reps(0.75, mfactor = 2)

# Use %MR adjustment method
get_reps(0.75, "%MR", adjustment = 0.8)

# Use linear model with use defined klin values
get_reps(0.75, "%MR", model = "linear", adjustment = 0.8, klin = 36)