STMr (version 0.1.7)

max_perc_1RM: Family of functions to estimate max %1RM

Description

Family of functions to estimate max %1RM

Usage

max_perc_1RM_epley(reps, k = 0.0333)
max_perc_1RM_modified_epley(reps, kmod = 0.0353)
max_perc_1RM_linear(reps, klin = 33)

Value

Numeric vector. Predicted %1RM

Arguments

reps

Numeric vector. Number of repetition to be performed

k

User defined k parameter in the Epley's equation. Default is 0.0333

kmod

User defined kmod parameter in the Modified Epley's equation. Default is 0.0353

klin

User defined klin parameter in the Linear equation. Default is 33

Functions

• max_perc_1RM_epley(): Estimate max %1RM using the Epley's equation

• max_perc_1RM_modified_epley(): Estimate max %1RM using the Modified Epley's equation

• max_perc_1RM_linear(): Estimate max %1RM using the Linear (or Brzycki's) equation

Examples

# ------------------------------------------
# Epley equation
max_perc_1RM_epley(1:10)
max_perc_1RM_epley(1:10, k = 0.04)
# ------------------------------------------
# Modified Epley equation
max_perc_1RM_modified_epley(1:10)
max_perc_1RM_modified_epley(1:10, kmod = 0.05)
# ------------------------------------------
# Linear/Brzycki equation
max_perc_1RM_linear(1:10)
max_perc_1RM_linear(1:10, klin = 36)