https://www.calculator.net/bmr-calculator.html
Mifflin, M. D., St Jeor, S. T., Hill, L. A., Scott, B. J., Daugherty, S. A.,
& Koh, Y. O. (1990). A new predictive equation for resting energy expenditure
in healthy individuals. The American journal of clinical nutrition, 51(2),
241-247.
McArdle, W. D., Katch, F. I., & Katch, V. L. (2010). Exercise physiology:
nutrition, energy, and human performance. Lippincott Williams & Wilkins.